Weigh In record (no journal entry) for 15 July 2021
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201.9 lb
Lost so far: 9.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2025 kcal
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Fat: 91.28g | Prot: 61.15g | Carb: 242.79g.
Breakfast: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Starbucks Caramelo Macchiato (Tall), Aviação Manteiga com Sal, Açúcar, Pão Francês. Lunch: Aviação Manteiga com Sal, Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Mandioquinha. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Aviação Manteiga com Sal, Purê de Mandioca. Snacks/Other: Salada de Frutas. more...
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losing 3.1 lb a week
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