pedrodias1973's Journal, 12 July 2021

Weigh In record (no journal entry) for 12 July 2021
202.5 lb Lost so far: 1.4 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2021:
1435 kcal Fat: 54.09g | Prot: 97.59g | Carb: 79.58g.   Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Cerveja, Alface de Folha Verde, Batatas Fritas Caseiras, Picanha. Dinner: Izidoro Salsicha de Aves (50g), Alface de Folha Verde, Lulas Grelhadas, Cerveja. Snacks/Other: Merenda Mista. more...
2043 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 28.5 lb a week

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