Weigh In record (no journal entry) for 12 July 2021
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202.5 lb
Lost so far: 1.4 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1435 kcal
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Fat: 54.09g | Prot: 97.59g | Carb: 79.58g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Cerveja, Alface de Folha Verde, Batatas Fritas Caseiras, Picanha. Dinner: Izidoro Salsicha de Aves (50g), Alface de Folha Verde, Lulas Grelhadas, Cerveja. Snacks/Other: Merenda Mista. more...
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gaining 28.5 lb a week
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