Weigh In record (no journal entry) for 06 June 2014
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186.7 lb
Lost so far: 62.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2014:
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1629 kcal
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Fat: 47.81g | Prot: 99.13g | Carb: 201.91g.
Breakfast: Water, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Lunch: Plus 20+ Kaas Jong, Becel Dieet, Bruine Boterham. Dinner: Milk Chocolate Candies, Milk Chocolate Candies, LaBrea Bakery French Bread Baguette. Snacks/Other: Optimel Magere Kwark (Appel/Kaneel). more...
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2686 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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Comments
wonderful, wonderful, wonderful. Keep it up Maud.
06 Jun 14 by member: ClassicRocker
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Keep it up! You are doing great!
06 Jun 14 by member: Deb_N
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