Weigh In record (no journal entry) for 15 July 2021
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236.8 lb
Lost so far: 8.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1062 kcal
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Fat: 84.88g | Prot: 58.27g | Carb: 29.62g.
Lunch: Tassos Kalamata Olives, Hard-Boiled Egg , Chicken Dark Meat (Roasting, Cooked, Roasted) , Kirkland Signature Extra Virgin Olive Oil, Cauliflower, Giant Eagle Fresh Broccoli Florets, Alfalfa Sprouts, Pure Water Grown Bean Sprouts, Watercress, Earthbound Farm Organic Spring Mix. Dinner: Lakanto Monkfruit Sweetener, Horizon Organic Heavy Whipping Cream, Cocoa Powder (Unsweetened) . more...
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226 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 2.8 lb a week
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