Weigh In record (no journal entry) for 06 June 2014
|
166.4 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2014:
|
932 kcal
|
Fat: 13.77g | Prot: 64.36g | Carb: 137.34g.
Breakfast: Milbona Quark 0,2% mit Vanillegeschmack. Lunch: Aldi Tijgerbrood Wit, Bonne Maman Aardbeien Confiture, Euro Shopper Jonge Kaas 48+. Snacks/Other: Banaan, XXL Nutrition Whey Isolaat. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreRutten's weight history
|