Weigh In record (no journal entry) for 15 July 2021
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234.6 lb
Lost so far: 7.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2009 kcal
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Fat: 62.29g | Prot: 96.49g | Carb: 165.25g.
Breakfast: K-Classic Delikatess Hähnchenbrust, Ei (Ganz), Kaufland Vital und Fit Brötchen. Lunch: Limette, Nektarinen, Pfirsiche, Birnen, Banane. Dinner: Gurkensalat, Putenbrust Fleisch, Beck's Bier (500ml), Hühnersuppe. Snacks/Other: Aoste Stickado Hot Chilli. more...
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2614 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 1.0 lb a week
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maibi28's weight history
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