sedakaya44's Journal, 15 July 2021

Abendessen ca.300kcal. Hähnchenkassler mit Spiegelei

Diet Calendar Entries for 15 July 2021:
1532 kcal Fat: 63.63g | Prot: 108.99g | Carb: 135.78g.   Breakfast: Sonnenblumenöl, Ei, Viva Vital Hähnchen Kassler. Lunch: Vitalis Schoko Müsli Weniger Süß, Milch 1,5%, Banane, Gut & Günstig High Protein Vanille Pudding. Dinner: Lidl Putenhackfleisch, Netto Biobio Vollkorn Penne, Zwiebeln, Knoblauch, Pflanzenöl, Zucchini, Freshona Geschälte Tomaten, Rama Cremefine 7%. Snacks/Other: Wassermelone. more...
2376 kcal Activities & Exercise: Shopping - 25 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Showering - 15 minutes, Housework - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 10 hours. more...

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coole Idee, muss ich sofort aufschreiben 👍 
17 Jul 21 by member: hoogan

     
 

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