Weigh In record (no journal entry) for 15 July 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1882 kcal
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Fat: 92.98g | Prot: 149.25g | Carb: 50.98g.
Lunch: Apples , Kirkland Signature Egg Whites, Fried Egg, Maple Leaf Oven Roasted Turkey Breast, Dempster's Garden Vegetable Tortilla, Cracker Barrel Medium Cheese Slices. Dinner: Green Leaf Lettuce , Ground Pork (Cooked) , Whiskey, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Baked or Broiled Salmon. more...
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steady weight
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zhanghao_1st's weight history
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