Weigh In record (no journal entry) for 15 July 2021
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2071 kcal
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Fat: 63.38g | Prot: 191.02g | Carb: 162.65g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout+ met kwark, Havermout+ met melk. Lunch: ERU Bio Smeerkaas, Calvé Pindakaas Proteine, Vita D'or Bio Organic Pindakaas, Zwagerman Kipfilet Tuinkruiden, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, Bakkerij 'T Stoepje Vikingbrood Meergranen, Vernieuwd. Dinner: Jumbo Ijsbergsla, Jumbo Gedroogde Bruine Bonen, De Beste Zilvervliesrijst, Eetgemak Gebraden Kipfilet, Jumbo Prei Fijngesneden, Lidl Scharrel Kipfilet, Magere Melkkefir, Lidl Zoete Aardappel Friet. Snacks/Other: Natural Happiness Walnoten, Jumbo Geschrapte Waspeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. more...
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gaining 3.1 lb a week
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