MartiKando's Journal, 15 July 2021

137.8 lb Lost so far: 56.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 58.66g | Prot: 95.26g | Carb: 245.50g.   Breakfast: Strawberries, 2% Fat Milk, Forager Project Grain-Free Os Strawberry, Scrambled Egg (Whole, Cooked) , Bob's Red Mill Corn Grits Polenta, Coffee with Milk and Sugar. Lunch: Turkey Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tanimura & Antle Hydroponic Butter Lettuce, Calavo Avocado, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Kinder's Mild BBQ Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Fried Tofu , Butter , Tasteful Selections Classic Baby Creamers Potatoes, Bar Harbor Jam Company Wild Blueberry Jam, Kirkland Signature Greek Yogurt. more...

1720 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...