ForeverChiya's Journal, 25 February 2011

149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 66.32g | Prot: 73.36g | Carb: 151.58g.   Breakfast: Honey Bunches of Oats Cereal with Vanilla Clusters, Milk (Nonfat). Lunch: Dried Fruit Mixture, Luna Cookie - Peanut Butter Chocolate. Dinner: Fat Free Honey Mustard Sauce (Condiment), Ground Beef, Chicken Tenders (8 Pieces). Snacks/Other: Almonds. more...

2037 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...