sthommen's Journal, 31 March 2009

I've done so well with exercizing! I have gotten an hour of serious cardio or resistance training 5 out of 7 days. If I can do this all the way through April I will be so proud of myself. I've got to think of a reward for myself. Heehee.

Diet Calendar Entries for 31 March 2009:
1609 kcal Fat: 80.85g | Prot: 94.47g | Carb: 130.70g.   Breakfast: cream cheese, cinnamon raisin bagel, coffee. Lunch: Wild Salmon with Basil, bacon, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: roasted red potatoes, Brussels Sprouts, rib eye. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
2525 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Well done with the exercising it takes a lot to keep motivated. 
03 Apr 09 by member: Bev1968

     
 

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