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Hello, I'm restarting my diet today because I'm finally able to get out there post-pandemic and work and exercise more often. I'm approaching age 45 soon and I would like to lose about 50 lbs.
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272.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 July 2021:
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851 kcal
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Fat: 63.83g | Prot: 52.19g | Carb: 18.06g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Jimmy Dean Heat 'N Serve Turkey Sausage Links, Just Egg Folded Plant Egg. Lunch: Souper Salad Sunflower Seeds, Buttermilk Blue Bleu Cheese Crumbles, Fresh Fields Provisions Oven Roasted Turkey Breast, Mushrooms , Red Onions, Little Salad Bar Chunky Bleu Cheese Dressing, Coastal Valley Farms Organic Spring Mix, Spinach . more...
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