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165-210 carbs & 2000 sodium daily
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185.4 lb
Lost so far: 32.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1923 kcal
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Fat: 71.88g | Prot: 53.74g | Carb: 278.08g.
Breakfast: Trail Mix - Berry Blend, Oatmeal Squares. Lunch: Spinach, shrimp and crab cakes, Yam, Red Tomatoes. Dinner: SmartOnes - Traditional Lasagna with Meat Sauce. Snacks/Other: Thin Mint Cookies, Thin Mint Cookies, Coke Classic 12oz bottle, Snack Bars - Double-Dutch Chocolate, Snack Bars - Double-Dutch Chocolate, Dry Roasted Salted Pistachios In-shell, Bananas (Large), Strawberries 'n Cream Shake. more...
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1991 kcal
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Activities & Exercise:
Sleeping - 14 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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losing 4.5 lb a week
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