Weigh In record (no journal entry) for 15 July 2021
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170.9 lb
Lost so far: 14.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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398 kcal
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Fat: 13.58g | Prot: 33.49g | Carb: 35.16g.
Breakfast: Chá (Infusão), Cebolas, Hortifruti Chuchu, Tio João Arroz Integral Cozido, Nestlé Creme de Leite Leve, Fugini Molho de Tomate, Peito de Frango, Chá de Ervas. more...
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2158 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Yoga - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Gabizinha133's weight history
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