Weigh In record (no journal entry) for 15 July 2021
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165.6 lb
Lost so far: 20.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1028 kcal
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Fat: 28.12g | Prot: 67.24g | Carb: 82.61g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Auchan Biscottes, Nautica Saumon Élevé en Norvège, Super U Fromage Allégé 5%, Oeuf. Dinner: Knorr Erişteli Tarhana Çorbası. Snacks/Other: Miel, Wasa Fibres, Bridelight Bridelight 3% Goût Emmental, Super U Filet de Poulet Cuit au Four, Courgette, Heineken Bière. more...
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gaining 1.5 lb a week
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