Weigh In record (no journal entry) for 06 June 2014
|
205.6 lb
Lost so far: 44.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2014:
|
1992 kcal
|
Fat: 153.67g | Prot: 73.16g | Carb: 87.00g.
Breakfast: Coconut, Coffee. Lunch: Mayonnaise, Tesco Value Pork Sausages. Dinner: Cucumber (with Peel), Lettuce, Celery, Mayonnaise, Cheddar Cheese, Egg. Snacks/Other: Peanuts, Walnuts, Milbona Turkish Style Yogurt, Bournville Cocoa, Pure Soya Protein Isolate Powder. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
muirgheasa's weight history
|