Weigh In record (no journal entry) for 15 July 2021
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101.0 lb
Lost so far: 8.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1423 kcal
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Fat: 48.15g | Prot: 25.96g | Carb: 226.48g.
Breakfast: Dairy Queen Oreo Cookies Blizzard (Small), Sesame Dressing, Thai Kitchen Sweet Red Chili Sauce, Soy Sauce, Okami Assorted California Rolls, Pepsi Pepsi. more...
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losing 1.4 lb a week
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