Weigh In record (no journal entry) for 15 July 2021
|
137.3 lb
Lost so far: 27.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
1259 kcal
|
Fat: 28.97g | Prot: 42.42g | Carb: 205.69g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Avocado, Leerdammer Käse, Hafermilch, Kaffee, Goldähren Laugenstangen. Lunch: Thomy Sonnenblumenöl (10g), Ei, Bio Penne, Gartenkrone Gehackte Tomaten, Zucchini, Rote Paprika, Karotten, Olivenöl, Zwiebeln, Ja! Cornichons, Edeka Bio Vegane Schnitzel. Snacks/Other: Knusperone Obstriegel Waldfrucht, Grieß, Zucker, Belbake Vanillin-Zucker, Kakaopulver (Ungesüßt), Hafermilch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaw1987's weight history
|