Weigh In record (no journal entry) for 15 July 2021
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154.3 lb
Lost so far: 36.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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617 kcal
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Fat: 21.45g | Prot: 24.80g | Carb: 90.49g.
Breakfast: Меридиан Сельдь Атлантическая в Масле, Овсяная Каша на Воде, Черная Смородина, Перекресток Персик. Lunch: Помидоры, Hochland Фетакса, Магнит Персик. more...
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losing 13.9 lb a week
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