Weigh In record (no journal entry) for 15 July 2021
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146.2 lb
Lost so far: 23.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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461 kcal
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Fat: 29.09g | Prot: 20.67g | Carb: 30.68g.
Breakfast: Персики, Вареное Яйцо, Акватория Печень Минтая Натуральная, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами. more...
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gaining 9.3 lb a week
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belksu's weight history
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