Weigh In record (no journal entry) for 15 July 2021
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145.5 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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499 kcal
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Fat: 36.70g | Prot: 25.92g | Carb: 10.70g.
Breakfast: Омлет или Яичница, T8 Era Boom. more...
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losing 0.3 lb a week
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Дилярушка's weight history
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