Weigh In record (no journal entry) for 15 July 2021
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231.5 lb
Lost so far: 39.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1993 kcal
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Fat: 97.58g | Prot: 90.12g | Carb: 183.01g.
Breakfast: Gut Bartenhof Spargelschinken (37,5g), Philadelphia Kräuter, REWE Bäcker Brötchen. Lunch: Landjunker Schweine Minutensteaks, Nestle Yes Törtchen. Dinner: Aldi Minutensteaks, Knorr Karibik Süß Scharf, Gut & Günstig Mozzarella , Baguette. Snacks/Other: Ritter Sport Knusperflakes, Meandros Sesam Riegel , hanuta Hanuta. more...
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losing 10.8 lb a week
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