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Yes 💪🏻😎
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223.1 lb
Lost so far: 17.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1261 kcal
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Fat: 53.24g | Prot: 85.88g | Carb: 105.41g.
Breakfast: Wiesenhof Geflügel Mortadella, Gekochtes Ei, Ja! Frischkäse mit Kräutern, Dinkelbrötchen. Lunch: Honig-Senf-Dressing, Eisbergsalat, K-Classic Tzatziki Quark, Merl Pellkartoffelsalat, Hähnchenbrustfilet. Snacks/Other: Schovit Milchshake Banane. more...
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losing 12.3 lb a week
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