Weigh In record (no journal entry) for 15 July 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1647 kcal
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Fat: 78.89g | Prot: 122.06g | Carb: 105.72g.
Lunch: Harry Protein Toastbrötchen 20, Gut & Günstig Delikatess Bierschinken, Edeka Sport Salami, Rispentomaten, Gekochtes Ei, Gurke (mit Schale), Aldi Rote Paprika. Dinner: BBQ Zeit Zum Grillen Holzfällersteaks, Gut & Günstig Grillhähnchen Schenkel Pfanne. Snacks/Other: Landskron Fassbrause Himbeer-Kirsch. more...
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losing 1.5 lb a week
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