Weigh In record (no journal entry) for 15 July 2021
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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333 kcal
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Fat: 18.17g | Prot: 8.65g | Carb: 31.72g.
Breakfast: Alnatura Schoko-Nuss, Gut & Günstig Kalbsleberwurst, Gut & Günstig Frischkäse, Arla Kærgården Ungesalzen, Harry Knolli Kartoffelbrot. more...
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losing 1.1 lb a week
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pannou's weight history
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