Weigh In record (no journal entry) for 15 July 2021
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136.5 lb
Lost so far: 4.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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683 kcal
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Fat: 21.79g | Prot: 16.16g | Carb: 100.89g.
Breakfast: Twix Мороженое Молочное, Кофе Латте. Lunch: Coca-Cola Кола Зеро, Роллы Филадельфия, Pit Bull Энергетик . more...
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losing 3.1 lb a week
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Del_Nesh's weight history
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