Weigh In record (no journal entry) for 05 June 2014
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1840 kcal
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Fat: 59.59g | Prot: 64.07g | Carb: 218.84g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean), Dole Bananas, Coffee, Cream Substitute (Powdered), Cream (Half & Half), Gala Apples, Harris Teeter Blueberries, Driscoll's Strawberries, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Organic Bistro Thai Style Yellow Curry with Chicken Bowl, Pot Sticker, Chicken Satay, Steamed Rice. Dinner: Tyson Foods Grilled Chicken Breast Strips, Mixed Salad Greens, Carrots, Merlot Wine, Dole Light Caesar Salad Kit. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge. more...
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losing 9.3 lb a week
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