fquevedo1's Journal, 14 July 2021

209.4 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 60.57g | Prot: 69.98g | Carb: 9.90g.   Lunch: Royal Gelatina Light. Dinner: Royal Gelatina Light, Espinacas Cocidas (Frescas), Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Queso Mozzarella, Dolce Gusto Cortado, Calcar Queso Colonia, Panceta, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). more...

2334 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...