Weigh In record (no journal entry) for 14 July 2021
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245.4 lb
Lost so far: 12.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2560 kcal
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Fat: 84.21g | Prot: 117.46g | Carb: 337.68g.
Breakfast: Tirolez Queijo Minas Frescal, Café com Açúcar, Nutrella Pão Integral 7 Grãos. Lunch: Suco de Limão, Banana-da-Terra Madura Fervida, Cebolas Maduras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Porco do Lombo (Lombo, Magra), Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Ipanema Cream Cheese, Pão Italiano, Ovo Frito sem Gordura. Snacks/Other: Banana Prata, Jasmine Granola Integral, Casa de Bolos Bolo de Fubá Cremoso, Café com Açúcar, Ovo Frito sem Gordura, Aipim (Cozido). more...
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1106 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Google Fit - 22 hours and 40 minutes. more...
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gaining 13.9 lb a week
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