Weigh In record (no journal entry) for 14 July 2021
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152.6 lb
Lost so far: 4.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2047 kcal
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Fat: 85.65g | Prot: 99.34g | Carb: 231.51g.
Breakfast: Heinz Tomato Ketchup, Sue Bee Honey, Skippy Creamy Peanut Butter, Kirkland Signature Fully Cooked Bacon, Publix Scrambled Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Red Robin Kid's Strawberry Milkshake, Boar's Head White American Cheese, Great Value Chicken with Mashed Potatoes & Gravy. Dinner: Apple Banana, Lucerne Reduced Fat Milk, Elite Protein Native Fuel Micelles Casein Chocolate Protein Powder. Snacks/Other: Loacker Quadratini Hazelnut Wafers, Coffee, Sugar, O Organics Half & Half. more...
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1954 kcal
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Activities & Exercise:
Olympic weight lifting - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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