Weigh In record (no journal entry) for 14 July 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1309 kcal
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Fat: 55.31g | Prot: 58.20g | Carb: 153.73g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Wegmans Peeled Baby Carrots, Barilla Penne Pasta, Hunt's Garlic & Onion Spaghetti Sauce, Canola Vegetable Oil , Mushrooms , Mature Onions, Garlic , Broccoli. Dinner: Chicken noodle soup. Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Safeway Yellow Corn Kernels. more...
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losing 5.6 lb a week
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