Weigh In record (no journal entry) for 14 July 2021
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1903 kcal
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Fat: 48.37g | Prot: 162.17g | Carb: 217.69g.
Breakfast: Egg (Whole) , Fuji Apples, Quaker 100% Whole Grain Oatmeal, G Hughes Sugar Free Ketchup, Bacon, Coffee, Kirkland Signature Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Instant Coffee (made from Powdered). Lunch: Thai Red Curry, Baked or Broiled Fish, Lychee, Fresh & Easy Donut Peach, Haechandle Soybean Paste, Kirkland Signature Chicken Tenderloins, White Rice, Cucumber (Peeled). Dinner: G Hughes Sugar Free BBQ Sauce, Broccoli , Hot Chili Pepper, Brown Rice, Kirkland Signature St. Louis Ribs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lychee, Halo Top Creamery Strawberry Ice Cream, Bananas , Honey , Sprouts Farmers Market Organic Brown Rice Cakes, Quaker 100% Whole Grain Oatmeal. more...
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gaining 2.3 lb a week
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