Weigh In record (no journal entry) for 14 July 2021
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297.6 lb
Lost so far: 20.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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205 kcal
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Fat: 5.63g | Prot: 5.38g | Carb: 34.09g.
Breakfast: Hileret Edulcorante, La Virginia Té de Manzanilla, Semita. more...
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gaining 0.9 lb a week
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