Weigh In record (no journal entry) for 14 July 2021
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179.5 lb
Lost so far: 11.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1276 kcal
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Fat: 60.81g | Prot: 136.57g | Carb: 56.58g.
Breakfast: Premier Nutrition Premier Protein with Oats. Lunch: Caesar Salad with Romaine, Fresh & Easy Seafood Cocktail Sauce, Kroger Cooked Cocktail Shrimp. Dinner: Broccoli Flower Clusters , Cauliflower , Steak. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Up & Up Fiber Gummies. more...
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losing 4.6 lb a week
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alfordka's weight history
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