Weigh In record (no journal entry) for 14 July 2021
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191.4 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1397 kcal
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Fat: 46.61g | Prot: 81.18g | Carb: 168.80g.
Breakfast: Café com Leite de Gordura Reduzida, Casa do Pão de Queijo Café com Leite Grande , Bolachas Crackers Saltine, Banana. Lunch: Sadia Queijo Prato, Tangerina, Salada de Atum. Dinner: Bolacha Cookie de Aveia, Tang Suco em Pó Sabor Morango, Maçãs Gala, Seara Presunto Cozido, Casa do Pão de Queijo Café com Leite Grande . more...
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losing 21.6 lb a week
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