Weigh In record (no journal entry) for 14 July 2021
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136.7 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1069 kcal
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Fat: 45.02g | Prot: 44.25g | Carb: 123.70g.
Lunch: Salada Vinagrete, Sabor da Terra Semente de Chia, Cuscuz (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Melancia, Ceifeiro Semente de Chia, Activia Iogurte Ameixa , Visconti Torrada Multigrãos. more...
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losing 0.1 lb a week
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Dadah Cardoso's weight history
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