Weigh In record (no journal entry) for 14 July 2021
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142.8 lb
Lost so far: 16.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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660 kcal
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Fat: 28.81g | Prot: 48.44g | Carb: 52.29g.
Breakfast: Green Tea. Lunch: Swiss Cheese , Selection Flour Tortillas, Natural Selections Oven Roasted Turkey Breast, Mustard, Mixed Salad Greens, Sweet Red Peppers, Renee's Gourmet Southwest Ranch, Cucumber (with Peel), Carrots, Celery, Subway Tomatoes. more...
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losing 2.8 lb a week
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