Weigh In record (no journal entry) for 14 July 2021
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2252 kcal
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Fat: 73.42g | Prot: 182.59g | Carb: 223.35g.
Breakfast: Домик в деревне Молоко 0,5%, Barebells Protein Bar Caramel Cashew, Банан. Lunch: Яблоко Зеленое, Картофельное Пюре, Жареная или Запеченная Куриная Грудка. Dinner: Макдоналдс Картошка Фри Средняя Порция , Muscle Core Protein Water, Ростик'c - KFC Твистер Оригинальный. more...
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gaining 4.6 lb a week
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