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adefwebserver
Journal
14 Jul 21
adefwebserver's Journal, 14 July 2021
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😎
Life is Good!
Have a great day everyone!
193.0 lb
Lost so far:
14.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2021:
1284 kcal
Fat: 80.50g | Prot: 49.00g | Carb: 64.00g.
Breakfast:
Kroger French Vanilla Cappuccino, Land O'Lakes Heavy Whipping Cream.
Dinner:
Red's Chicken Enchiladas.
Snacks/Other:
Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac, Quest Peanut Butter Cups.
more...
2273 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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