Weigh In record (no journal entry) for 05 June 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1889 kcal
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Fat: 93.57g | Prot: 65.13g | Carb: 209.08g.
Breakfast: Coffee with Milk and Sugar, Diced Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mayo Real Mayonnaise, Fried Egg without Fat. Lunch: Wheat Sandwich Bread, Wavy Original Potato Chips, Hot Dog. Dinner: Single Steakburger with Cheese, French Fries (Regular). Snacks/Other: Mini Babybel Gouda Semisoft Cheese, Banana. more...
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losing 3.5 lb a week
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