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makan cuma 3 kok, dikali 2 :D
Diet Calendar Entry for 14 July 2021:
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1709 kcal
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Fat: 53.86g | Prot: 123.19g | Carb: 191.89g.
Breakfast: Tape Singkong, Mangga, Telur, Chia Seed, Quaker Instant Oatmeal. Lunch: Tempe, Tahu Kukus, Cumi-cumi, Udang, Kangkung, Nasi Putih. Dinner: Udang, Putih Telur, Brokoli, Telur, Bango Kecap Manis, Nila (Ikan). Snacks/Other: Pisang, Barco Minyak Kelapa. more...
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 Comments
14 Jul 21 by member: Aming73
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14 Jul 21 by member: Mika Iruma
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Lanjutkan Dek 🤣💪,mokaseh jadi ide mau beli martabak keju juga, kebetulan Masi sisa 1.400an kalori 🤣💪
14 Jul 21 by member: Aming73
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nangiss bgt, kalori sisanya ko@aming 1400, padahal 1400 tuh kalori harian aku, dan malem ini udah surplus dong, 1400 cuma pencitraan wkkk🤣🤣
14 Jul 21 by member: hhmm2019
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@hhmm2019...@mika iruma... Monggo di pantau postingan terbaru ratjun malam ini ya 🏃🏻🏃🏻🏃🏻🤭🤭🤭
14 Jul 21 by member: Aming73
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