Weigh In record (no journal entry) for 05 June 2014
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1717 kcal
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Fat: 40.81g | Prot: 186.56g | Carb: 157.50g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Skinless Chicken Breast, Cheddar Cheese, Bacon, Kale , Onions , Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Silk Pure Almond Milk - Unsweetened Original, Onions, Carrots, Mushrooms, Cabbage, Chicken Breast, Swanson Thai Ginger Flavor Infused Broth. Snacks/Other: Cucumber (with Peel), Tomatoes, Onions, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas . more...
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losing 1.8 lb a week
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