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Lisa Online
Journal
25 Feb 11
Lisa Online's Journal, 25 February 2011
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Weigh In record (no journal entry) for 25 February 2011
148.5 lb
Lost so far:
44.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
1221 kcal
Fat: 38.67g | Prot: 37.82g | Carb: 181.31g.
Breakfast:
flax, peanut butter, cheerios, activia.
Lunch:
sprouts, cucumber, spinach tortilla.
Snacks/Other:
chocolate cupcake, fortune cookies.
more...
2203 kcal
Activities & Exercise:
stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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