Weigh In record (no journal entry) for 14 July 2021
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1954 kcal
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Fat: 26.52g | Prot: 184.90g | Carb: 235.19g.
Breakfast: Arroz Integral, Pechuga de Pollo a la Plancha, Café, La Virginia Tuy Sweet, Clara de Huevo, Quaker Avena Instantánea. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: ENA True Made Whey Protein, Banana. more...
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gaining 0.1 lb a week
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jeremiasp's weight history
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