Weigh In record (no journal entry) for 14 July 2021
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159.0 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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724 kcal
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Fat: 30.12g | Prot: 31.17g | Carb: 84.51g.
Breakfast: Conad Latte Parzialmente Scremato, Colussi Zuppalatte, Caffè (dalla Moca, Decaffeinato). Lunch: Zucchine Cotte, Melone, Pane tipo Rosetta Romana, Pascoli Italiani Primosale . Snacks/Other: Biscotti Diedetici con Bicarbonato, Caffè Decaffeinato. more...
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losing 0.5 lb a week
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