Weigh In record (no journal entry) for 14 July 2021
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144.8 lb
Lost so far: 6.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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269 kcal
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Fat: 17.39g | Prot: 16.70g | Carb: 13.65g.
Breakfast: Maydanoz, Kuru Kayısı, Fındık, Salatalık (Soyulmuş), Zeytin, Yumurta, Süzme Peynir. more...
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losing 0.6 lb a week
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