Weigh In record (no journal entry) for 14 July 2021
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1559 kcal
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Fat: 82.31g | Prot: 71.12g | Carb: 130.43g.
Breakfast: Fried Egg, Black Pudding, Wholemeal Bread, Tesco Chipolatas, Fried Red Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Hard-Boiled Egg, White Bread. Snacks/Other: Tesco Chipolatas. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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