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Fritzlore
Journal
14 Jul 21
Fritzlore's Journal, 14 July 2021
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Weigh In record (no journal entry) for 14 July 2021
191.6 lb
Lost so far:
45.6 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2021:
1823 kcal
Fat: 73.40g | Prot: 114.20g | Carb: 177.91g.
Breakfast:
Président Camembert L'original, Barilla Pesto Rustico, REWE Beste Wahl Dinkel Vollkornbrot, Proteinriegel, Danone Mypro+ Erdbeer-Himbeer.
Lunch:
funny-frisch Brezli.
Dinner:
Burger King Haloumiwhopper.
more...
2283 kcal
Activities & Exercise:
Sleeping - 2 hours and 23 minutes, Resting - 20 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes.
more...
losing 6.2 lb a week
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