Weigh In record (no journal entry) for 14 July 2021
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160.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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484 kcal
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Fat: 20.61g | Prot: 19.30g | Carb: 57.05g.
Breakfast: Луговая Свежесть Сыр Лёгкий 20%, Кофе с Молоком, Вологодское Масло Сливочное, Геркулес Овсяные Хлопья Монастырские. Snacks/Other: Yammy Арахисовая Паста, Кофе с Молоком, Банан. more...
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gaining 23.1 lb a week
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